Lina Krüger
It can seem too simple to just feel the body. Yet sensing the life that moves through it is a gateway into presence — and a place where what has long gone unfelt can finally be met.
Where would you like to begin?
Each one meets you a little differently — take your time to look around.
Somatic Group Sessions
A weekly online practice in a small group of up to eight. Stretching, breath, voice and free movement — a regular check-in that lets held tension go and brings you back into your body.
1-1 Online Coaching
Let’s dive a little deeper in an individual session. We start with your need and follow the flow of intuition: sensing into the body, meeting what is there, making room for stillness.
Bodywork in Berlin
Hands-on sessions at my studio in Berlin. Touch, voice and breath guide your attention into muscle, fascia and bone — where patterns of holding first take shape.
Lina Krüger
Lives and works in Berlin.
I teach embodiment from a place of wonder. What is the body, really?
I was a performer and theatre maker first, drawn to physicality, play and presence. In time I realised that the core motivation behind being on stage was a longing to dissolve walls — to be in a room with strangers and share intimacy, beauty and the alive uncertainty of not knowing what will happen next.
Sharing somatic practices, bodywork and transformative coaching, which I have offered since 2021, feels like the rawest, most direct expression of that impulse. It lets me share that feeling of awe in an immediate, embodied way.
Spirituality and meditation have been part of my life from early on; in my early twenties, deepening them became a central part of it. This is where I see the real foundation of my work. In somatic approaches I found many overlaps with it — and it is at this intersection that I love to keep working and researching. I am an ISMETA-certified Somatic Movement Educator and have completed the bodywork training at Animano in Berlin.
My artistic work — performance, music and, increasingly, film — grows out of the same inquiry. See the Art page for projects and collaborations →
I also teach somatic work within meditation and non-duality retreats. More about the retreats →
Curriculum vitae
- 2010–14
- Master of Arts in Acting — Hochschule für Musik und Theater Leipzig.
- 2014–17
- Guest actress at Maxim Gorki Theater Berlin; member of the performance collective Talking Straight.
- 2018
- Solo debut Als Nonne und als Verletzter, Ballhaus Ost, Berlin.
- 2018–20
- Composer for theatre and radio with Frauen und Fiktion; shift toward performative concert formats.
- 2021
- Training in Somatic Pedagogy, Somatische Akademie Berlin.
- 2024
- Founds Waves of Becoming — combining somatics, art and dance.
- 2025
- Lecturer in Somatics and Performance, University of Art Linz.
Teachers & sources
Teachers I learned from directly: Andrea Lenser (Hatha Yoga, energy work), Barbara Doubray (Animano Bodywork), Somatische Akademie Berlin with Heike Kuhlmann (Body–Mind Centering®, Authentic Movement), Katja Münker (Feldenkrais), Kai Eckhart (Continuum) and Marion Evers (Somatic Yoga, Somatic Voice), Alessio Castellacci & Irena Tomažin (The World is Sound – Voice & Embodiment)
Further influences: Body–Mind Centering®, Authentic Movement, Gabrielle Roth’s 5Rhythms, Osho Dynamic Meditation, The Awakening Curriculum
Rachel Singleton (Three Principles), Joe Hudson & Tara Hudson, Jonas Mahari (jhanas & non-duality), Jhourney (jhana retreats)
Further influences: Dicken Bettinger (Three Principles), Nonviolent Communication (Marshall Rosenberg), Byron Katie, Claire Diamond (Three Principles), Christian Meyer
Further influences: Angelo DiLullo, Joan Tollifson, Mukti, Rajee (Joy of Clarity), Ganga Ma (Tiruvannamalai), Michael Taft, Rob Burbea, Eckhart Tolle, Ramana Maharshi, Anandamayi Ma, Sri Nisargadatta Maharaj, Marguerite Porete, Meister Eckhart and many more
Let’s connect
If you would like to join a session or have a question, I would be happy to hear from you.
For 1-1 coaching, a free discovery call, bodywork and general questions. For bodywork, we start with a short Zoom call.
Write me a message
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Prefer email? contact@linakrueger.com